Intro Video
Shoulder Health | PDF
Overhead Mobility
Door Knockers
T’s and Y’s
Mr. Roboto
Wall Slides
Overhead Stability
Section Overview
Grip Strength Walk Down
Front Balance Tick Tocks in a Sling
Hollow Body Tick Tocks in a Sling
Section Overview
Straight Arm Hang in a Chair Sit
Full Straight Arm Hang
Wake the Dead
Section Overview
Front Back Pike Beats in a Sling
Front Back Scoop Beats in a Sling
Bell Beats In a Sling
Section Overview
Front Back Pike Beats
Front Back Scoop Beats
Bell Beats
Turn Pike Beats
Beat Turn Combo
Thank you
Feedback
Contact Links
